Both can be true
When Emotions Join

When we were kids, my mom and dad would take us to the beach sometimes. It was a drive so when we went, it was a treat. I always loved beach days with my family. It was a break from our home life and I got to swim all day long. My brother and I would always run straight to the water as soon as we got there. My mom and dad would hang out on shore and watch. Without fail, we would always be taken out by the current and somehow lose where our parents were camped out at. My dad would always tell us to pay attention to that, yet we would find ourselves floating away. I remember having a fear when that happened. It was a small yet intense panic of fear of being lost but at the very same time I was enjoying the best day with my brother. I could feel scared and equally joyful in one moment.
When grief hits, it hits. A wave crashes over the griever and it can be unbearable. This can happen in the happiest times. A birthday celebration, a wedding, or even a random Tuesday. Grief is such a multifaceted process that we can feel all of our emotions at the same time or nothing at all. We can feel so much joy that turns to guilt within the same moment. In my personal grieving process, I have learned that both can be true. I can be happy and successful but miss my dad with such a sadness. I can be angry at the injustice of the world but help others find hope in a fallen world. Both can and are true. We can have the most traumatic loss AND most beautiful lives at the same time. This is not a "see the positive" blog post. I do not believe in seeing positive beyond what really hurts, but what I do want to emphasize is the ability to FEEL both worlds and choose to allow the good in with the bad and hard. Our lives will never be the same so let the good in for what we do have left.
REFLECTION: Allow yourself to jot down 3-5 GOOD things that have happened since losing your loved one. (NOTE: Not good because of the loss, good IN SPITE of it).
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